1 / 12 - Oleh

So thats it, one down, just a gentle 4 and a bit miles with Oleh (on his bike).

We relived memories of playing football together, he ran with me when I did my first half marathon 5 years ago. Since then unfortunately, he's knackered his knee skiing and is resigned to cycling and swimming... but we thought we might get to the gym together this year.

This whole challenge is not just about me doing a crazy stunt, it's a lot about raising money for a good charity, but really it is all about me being appreciative of all the shoulders that have held me up when I felt down and got me through my tough times. Oleh's shoulders are one of those.

Now, a bit of a stretch, a banana, then chill out for a few hours... perhaps watching The Matrix Reloaded

Stats: 7.05 km, 44:40, 6:20 /km

Tshirt: The one I wore when I did my first half, it bore the website of the charity Tilum started in church when he was 14